Day 10 - The Focus Wheel Process

Hello Everyone! Today's post will explain what a focus wheel is and how you can use it to help you climb up a few vibrational notches ;)

This process is just another way of achieving the desired result we've been discussing for the last 10 days. All of the exercises we discuss have the same goal however everyone resonates differently with different approaches, so if you've been having some difficulty in shifting your vibration through walking yourself up the emotional scale... try this approach.

A friend of mine let me know about this site where someone wonderful took the time to create a blank focus wheel that you can print and use @ http://oneword.com/ah/focuswheel.pdf. Thank you Arvind Singh!

On this page you will see a large circle with 12 sections in it and a smaller circle in the center. In the center circle, write down what you want to achieve or manifest (how you want to feel).

Picture the circle as a merry go round that is spinning. Your goal is to find a thought that feels better than you do currently but is moving slow enough that it enables you to jump on the merry go round without being thrown off into the bushes.

If you choose a thought that is too far away from where you are currently feeling, it's vibrating too fast so you won't have vibrational access to it. Meaning, you can feel whether or not it causes you to feel a little better or a little worse. If you don't really believe it, then it is not a good thought to write down at this time.

When you find a thought that feels like relief and is moving towards what you've written down in the center, then write it down in one of the sections. Then aim to find another thought that you believe that is moving in the same the direction as well.

The idea is to work your way around the circle with better and better feeling ideas until you've moved the way you feel to match how the desire feels in the center of the page.

Sound a little confusing? Okay... here's an example of how I have used the focus wheel exercise.


In the center circle - What I want : To Develop PlayfulLiving.com into a playful, interactive community where people from all over the world can connect and have fun expanding their consciousness while creating the life of their dreams!

How I currently feel: Overwhelmed. I don't know where to start. I don't know the first thing about building a highly technical, interactive website... I don't have a lot of money to spend on building a website right now. (Holy limiting beliefs :-)

1st attempt to jump on the wheel - I can do anything I want to do. Ouch (I just landed in the bushes... this thought is too far away from how I'm currently feeling).

2nd attempt - I guess I don't need to know where to start. Yay, I'm on the wheel... that thought caused me to feel relief.

Section 2 on the wheel - I know that before anything manifests, it starts out as a thought. Yay... that feels better!

Section 3 - I guess I don't really need to take action on anything until I feel inspired to do so.

Section 4 - I trust in the law of attraction. I know that if I keep thinking about what I want and why I want it, the universe will inspire me with the right thoughts.

Section 5 - Maybe I will attract a web designer who knows how to build what I'm looking for.

Section 6 - What am I going to put on the website that will be so great? Ouch... I'm off in the bushes again... that one didn't feel better at all.

2nd attempt - I don't need to know all of the steps to take right now. Yay... I'm back on the wheel!

Section 7 - Just like I don't need to eat all of the food I'm ever going to eat right now... I don't have to know every step I'm going to take to make my site phenomenal right this very instant.

Section 8 - If I pay attention to how I'm feeling, I bet my inner being will guide me to the inspired action I should take along the way.

Section 9 - I hope that my site will be successful and people will get a lot out of using it. - This one was iffy... makes me feel a little doubtful...

2nd attempt - I know I would LOVE to have a fun online community with tools that I could use to build my knowledge and confidence. That feels better!

Section 10 - More and more people are awakening to the knowledge that they have the power to create the life they want.

Section 11 - There are plenty of people who would get so much use and enjoyment from a supportive, playful online community.

Section 12 - I am sure that as I continue to dream of what I want... it will come together piece by piece and before I know it, I will be the creator of the world renowned online community www.PlayfulLiving.com!

Now that feels absolutely fabulous!!!

Hope that helps :-)