Greater expansion begins with awareness, so you may notice more negative thoughts popping up this week than before. When you catch them... instead of feeling bad about yourself that you're so negative... see if you can reach for the feeling of appreciation for your ability to notice your habitual thoughts. Give yourself a pat on the back for your greater awareness... after all it's taken you your whole life to form how you think about the world, so it's bound to take you a little time to change old thought patterns.
Be gentle with yourself! You are exactly where you are supposed to be. Just relax with the knowing that really good things lie before you.
At first, you'll probably just notice how negative your thoughts can be after you've said them. Then you may notice something negative as you are saying it. Each time you're aware of a negative thought, do the 4 step process to help you feel better. It may take quite a few sessions of writing or talking yourself up the emotional scale. No matter how many times it takes though... you will start feeling better.
As you change the chronic vibration you are offering to the universe on every topic that's important to you, you will attract better feeling manifestations in all areas. You will have shifted the vibrational frequency you're offering so law of attraction HAS TO bring you experiences that match what you're offering now. That's the way the law of attraction works... It must be. Isn't that SOOOOO good to know?
Before you know it, you'll be catching your negative thoughts before you say them and you'll just hold your tongue, you know the old adage, if you don't have anything nice to say, don't say anything at all :)
Once you master that skill, get ready for it cause it will come soon... that old, not so good feeling thought won't even come to your mind because you've done so much vibrational "work" on it that you've replaced the negativity with a much better feeling thought. Once that happens, look out world! Everything you've been wanting around that topic will begin flowing into your experience with greater and greater intensity!
That's the plan... are you in?
About the Creator
- Playful Living
- I am a huge fan of leveraging the law of attraction to create the life of your dreams. Life is supposed to be FUN! Most people work much too hard, laugh too little and care too much about what other people think. This blog is a sharing place for people who are using the principles of the law of attraction to deliberately clean up their chronic vibrations... thereby improving the quality of their lives.
I had an interesting evening last evening that helped validate much of what I've been feeling. I saw a Religious Science practitioner to help me pray for the healing of some chronic patterns, and she told me that I needed to ask for what I wanted (interesting...). We spent quite a bit of time together and she had went upstairs to copy something for me, then when she came down she brought with her a book titled "Ask and it Shall be Given" by Abraham-Hicks! It's amazing--we definitely were on the same vibration!
ReplyDeletegood morning.... i started writing yesterday and kept getting interrupted, so i am going to intend for this to get sent this morning...
ReplyDeletei have read the outline/instructions daily since i signed up and have noticed several shifts and of course paying attention to my thoughts and feelings....when i started it was below where i wanted to be so kept moving my energy/feelings/thoughts upward...
this morning i was in the upper area, and i made my intention that i was going to stay there...
when i picked up my mail yesterday (not my favorite activity these days...:)..) i had another bill that was sort of unexpected and no "visual" means of paying it... so that feeling of below the great spot hit me in the face.... and immediately i did my rambling.... went in the house and blessed it and just put it on my desk, even before i could walk out of my office, there was a knock on the door and a friend came by and said i have no idea why i am here but i just felt you needed some money and this is how much i can give you today and i will bring some more next week.... so WOW... had to share this, because nothing has happened this quickly for me before....
have fun and here is to high vibration for all of us... thanks for this program... your time, thought and effort is greatly appreciated...
namaste,
darlene
It is true that as we intent for a deeper awareness about our vibrational patterns, what we think, how we feel and how we react at any given situation becomes even more obvious.
ReplyDeleteJust in these past 3 days, I've felt a full load of heaviness from outside sources. As a career advisor I am constantly interacting with clients who are desperately seeking employment. It is difficult not to become emotionally entangled in the world of others. Then I discovered a family member of mine is now dealing with a very unexpected medical diagnosis. Finally, a dear friend of mine cannot find employment and is at risk of losing his home. So here I am becoming aware of the vibrations that are taking place around me.
It dawned on me that I do not have to receive that lower vibration. I can remain supportive and yet detached. This also requires lots of meditation, white light and trusting that in the Universe.
I had an amazing experience yesterday about why I was having such difficulty at the gym....like my energy was DEcreasing instead of getting stronger and it was all about how I was feeling in the ride (with a friend) to the gym. I use to drive alone and I LOVED listening to Abe and singing and with her there is a lot of uptight angst about drivers and life in general and......I don't want to participate in tha especially at the beginning of my day! It really does zap my energy. Anyway, awareness helped me get clear on some boundries. YIPPEEEEE
ReplyDeleteI spent alot of time in Ask and It is Given with my highlighter. It was such a beautiful day out too. I hadn't seen my son for five days and we spent the evening together, harmoniously :)
ReplyDeleteI did have a few moments of recurring doubts creep up around finances, but I kept reaching for better feeling thoughts and it soon left. Recurring patterns are starting to give way.
I had an experience tonight that made me so clearly see old patterns emerge but with a new awareness of them that surprised me. I went to take my final for Health and Safety class, the class I have really disliked the whole 12 weeks. The instructor had said it would be easy so I studied lightly for 3 hours. It was very, very difficult with questions that we had never covered nor had resources for. After struggling for 2½ hours I finished and walked out with two people who were very upset and stressed by it. We three were angry at the teacher and I decided to wait until everyone had left to talk to him about it. I thought he should know that it was too difficult and stressful for everyone. I recognized my old “gotta make things known or right” mentality. So I told him what I thought and what others had felt. He tried to defend himself and walked out with a head-hung-down posture. I told two classmates I was talking to that I felt sorry if I had made him feel badly. There was a shift that I had in my feelings towards him and the class. Then he came back to say he would discard any questions that the majority seemed to have trouble with. I had a chance to tell him I was sorry if I made him feel bad and it all ended pleasantly. I actually ended up liking the instructor after a whole 12 weeks of not liking him. The amazing thing was the awareness of behavior while still doing it and realizing that I have a choice to do or not do anything. And whatever I do, I can change the outcome even after it has been done. - Sally
ReplyDeleteseems like i make it here to the comments every other day.... :) i love that this is giving me the opportunity to be aware and watch my thoughts, which enhances every area of my life..
ReplyDeletei have made a huge shift in my daily schedule and pattern, about the second day into this adventure i was instructed to give up my "attraction" to my laptop and move into my office, and to put all my living segments of my life into order... a little of fun, home, business, meditation, reading, gym, garden, etc etc... so i have taken that instruction as my guides do know best .... the first day i felt very confused and unsettled, however, i moved into this very comfortably now using the rambling and move on up the scale, and now today it feels really good ....
everyone have a great friday and a fun weekend, i am going to refinish furniture and enjoy our beautiful san diego weather...
namaste,
darlene